info@hje.org.uk

All our antenatal pilates sessions are led by our specialist chartered Women's Health Physiotherapist.

Exercise during pregnancy is important and has many health benefits. It enables you to have a more positive experience of pregnancy, whilst preparing you for labour.

Antenatal pilates focus on breathing, gentle stretching while strengthening your deep abdominal, back, arm and pelvic floor muscles. The exercises are safe and specifically designed to help support your changing body, helping to make your pregnancy experience comfortable and pain free, whilst promoting the valuable skill of relaxation.

Regular pilates during pregnancy will facilitate your return to your pre-pregnancy physique following the birth of your baby, whilst helping to safeguard you against continence problems and prolapse.

Pilates is probably one of the safest and best methods of exercise and relaxation during pregnancy, so come and join us now and see the difference it can make!

One-to-one sessions are available at £65 for one hour or £240 for four

You must be at least 14 weeks pregnant to start.

Call 020 7806 4010 and ask for our Women's Health Physiotherapist (x3330) to book or for further information

Testimonial (from group class)

Claire, the class teacher, was excellent and tailored the exercises to suit the women attending. The class sizes were small, so that we received individual attention. I thought that Claire's specific expertise in women's health physiotherapy really shone through. Aside from the physical benefits, I also thoroughly enjoyed the sessions - it was one of the highlights of my week! I felt both relaxed and invigorated after each Ante-natal pilates session.

Alexy